The Jason Kelly Fitness Journal
At Midway Motion & Fitness, we strive to create a welcoming environment for all fitness enthusiasts. Explore our new blog for weekly articles by Jason Kelly, designed to support your fitness journey.
Jason’s Books
Simply click on a book, and it will take you to Amazon Books.
The Balanced Body
Focuses on alignment, flexibility, and mobility. You will become flexible instantly!
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Instant Strength
Shows you how to become stronger, faster, explosive, and powerful instantly using a transformative 12-week program.
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Eat to Win
A nutrition book that shows you how to eat healthier, not just with foods and your mouth, but with your mind and emotions.
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Blended Bliss
Great for creating healthy smoothies using chocolate, coffee, matcha, fruits, vegetables, and more!
View on Amazon →Blog
7 Non-Negotiable Wellness Habits I Swear By
Every year, a new fitness trend promises to be the answer. After nearly 30 years in exercise science, I've learned something different.
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Stimulate, Don't Annihilate: The Secret to Long-Term Fitness
One of the biggest misconceptions in fitness is that every workout should leave you completely exhausted. That's not how your body gets healthier.
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The Most Overlooked Exercise for Better Health: Walking After Meals
One of the most powerful habits for improving your health doesn't require a gym membership or special equipment. It's simply taking a walk after you eat.
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Sitting: The New Disorder — How Chairs Are Aging You Faster
Most people think aging is simply a matter of getting older. But one of the biggest contributors to aging isn't your birthday. It's your chair.
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Don't Chase Calories — Build the Engine
One of the biggest mistakes people make when they exercise is judging their workout by one number: how many calories did I burn?
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Low Reps vs. High Reps: Which One Builds a Stronger Body?
Walk into any gym and you'll hear the debate. Both rep ranges have their place, but they produce very different adaptations.
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The Power of Fiber After 50: Fuel Your Gut, Protect Your Health, and Age Stronger
One of the most powerful and most often overlooked choices after 50 is dietary fiber. It's not just about staying regular.
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3 Proven Tips for Deeper Sleep After 50
As we move through our 50s and beyond, quality sleep becomes one of the most powerful tools for recovery, energy, and staying strong.
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Unlock Youthful Strength: The Power of Slow Eccentric Isometric Training
At 53, I'm squatting heavy, moving with speed, power, and recovering better than I did in my 30s.
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The #1 Predictor of Independence After 50 (It's Not What You Think)
Your grip is more than just a measure of hand strength — it’s a built-in survival mechanism.
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Youth Is Speed: Why Fast-Twitch Muscle Is the Missing Link to Anti-Aging
Youth is speed. The spring in your step when you were younger, the quick reaction to catch yourself from falling…
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Why Most Fitness Advice Is Aging You Faster After 40
By your 40s and 50s, something strange starts happening. You notice it in the mirror first.
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