Classes
We offer a variety of classes designed for different fitness levels and interests. Each class has a maximum capacity, along with a 10-person waitlist. Members can reserve their spot up to one month in advance, right from the Midway Motion & Fitness mobile app.
This week on the schedule
Group fitness classes are included in memberships. The live schedule below shows what is running, who is teaching it, and how many spots are left.
Reserve up to one month ahead. Each class has a 10-person waitlist. Signing up takes you to the member portal, or you can register right from the Midway Motion & Fitness mobile app.
Sign in & registerFind the perfect class for you
A low-impact workout inspired by ballet, Pilates, and strength training. Barre focuses on balance, posture, flexibility, and controlled movements.
A strength and toning class that uses weighted bars and other equipment to work the entire body.
A focused workout designed to strengthen and tone your glutes, legs, hips, and abdominal muscles.
A fun, high-energy cardio class featuring easy-to-follow dance-inspired movements set to fun 80's retro music.
A full-body workout that moves through a series of strength, cardio, and functional exercises at different stations.
An energetic fitness class that combines dance movements with cardio exercise for a fun, full-body workout.
A low-impact class focused on improving core strength, flexibility, balance, and overall mobility.
High-Intensity Interval Training alternates short bursts of challenging exercise with periods of rest or lower-intensity movement.
A yoga class for participants who are comfortable with basic poses and are ready to explore more advanced movements, balance, and flexibility.
A high-energy boxing-inspired workout combining punches, footwork, cardio, and strength-building movements.
A full-body strength and toning class using resistance bands to improve stability, mobility, and muscular endurance.
An indoor cycling class featuring variable resistance, speed, and intensity for an effective cardiovascular workout.
A cardio workout that uses an elevated step platform with easy-to-follow combinations designed to improve endurance and coordination.
A gentle, low-impact class featuring slow, controlled movements that help improve balance, flexibility, relaxation, and coordination.
A full-body resistance workout designed to build strength, improve muscular endurance, and tone all major muscle groups.
A mind-and-body class that combines stretching, controlled breathing, balance, and strengthening poses to improve flexibility and relaxation.
A lively dance-fitness class featuring Latin-inspired music and easy-to-follow movements for an enjoyable cardio workout.