Your Fitness. Your Pace. Your Community.
Midway Motion & Fitness is one of the most comprehensive fitness clubs at the beach! We are committed to helping our members achieve their health and fitness goals through expert guidance, supportive training, and a welcoming community every step of the way.
Everyone is welcome. Everyone belongs.
At Midway Motion & Fitness, we believe a gym should be more than a place to work out — it should be a place where you feel welcomed, respected, supported, and valued.
Our doors are open to everyone, regardless of race, color, beliefs, religion, sexual orientation, background, or fitness level. We celebrate what makes each of us unique while bringing people together through health, movement, friendship, and community.
Whether you’re taking your very first step toward a healthier lifestyle or you’ve been working out for years, you have a place here.
We’re here to encourage you, support your goals, celebrate your progress, and remind you that you never have to walk your fitness journey alone.
We are proud to be a happy, positive, open-minded fitness community where everyone can come together, feel comfortable being themselves, and work toward becoming healthier and stronger.
Different people. Different stories. Different goals. One Midway family.
Midway Motion & Fitness — Everyone is welcome. Everyone belongs.
Everything you need under one roof
Group fitness classes are included in memberships
We offer a variety of classes designed for different fitness levels and interests. Each class has a maximum capacity, along with a 10-person waitlist. Members can reserve their spot up to one month in advance.
Reserve early
Members can reserve their spot up to one month in advance through the member portal or the Midway app.
Room for everyone
Every class has a maximum capacity plus a 10-person waitlist, so there’s always a path in.
Included, always
Group fitness classes are included in memberships — no per-class fees, no add-ons.
Dedication. Expertise. Passion.
Midway Motion & Fitness is committed to helping you achieve your physical fitness goals. All personal trainers are independent contractors who maintain their own schedule, services, and rates.
Every new member at Midway Motion & Fitness receives a FREE physical fitness consultation with a certified personal trainer.
More than a gym
Doc Phytness
Physical Wellness & Golf Performance. Dr. Jeff Seakan is a doctor of physical therapy, a certified athletic trainer and the owner of DOC phytness.
Visit site →
Pilates ForeverFit
Forever Fit, founded in 1993 by Nonnie/Nancy Hawkins Rigg in Dover, offers core-centered personal training and rehabilitation from three locations: Dover and Rehoboth in Delaware & Wilmington.
Visit site →
Midway Fitness Events
Join one of our monthly events! Event dates, descriptions, etc. are listed in the Midway member app.
See events →
From the Midway Blog
At Midway Motion & Fitness, we strive to create a welcoming environment for all fitness enthusiasts. Explore our new blog for weekly articles by Jason Kelly, designed to support your fitness journey.
7 Non-Negotiable Wellness Habits I Swear By
Every year, a new fitness trend promises to be the answer. After nearly 30 years in exercise science, I've learned something different.
Read article →
Stimulate, Don't Annihilate: The Secret to Long-Term Fitness
One of the biggest misconceptions in fitness is that every workout should leave you completely exhausted. That's not how your body gets healthier.
Read article →
The Most Overlooked Exercise for Better Health: Walking After Meals
One of the most powerful habits for improving your health doesn't require a gym membership or special equipment. It's simply taking a walk after you eat.
Read article →Check out our weekly trainer challenges, created by our amazing trainers! Follow us on Facebook for extra motivation, fresh workout ideas, and helpful videos to get more out of every workout.
Access our new Member Portal
By logging into the portal, you will be able to browse and register for classes, and view your statement.
Simply search for Midway Motion & Fitness in the app store and download. It’s easy! A staff member at the front desk can provide you with your member login name and temporary password. Open the app and enter your login name and password. If a password was not assigned, or you care to change your password, choose FORGOT PASSWORD, you will be prompted to enter your email address. You will be sent a link to reset your password, follow the instructions to setup. Once completed, go back to the Midway Motion & Fitness app and use the assigned login name and password. Your login credentials and password can also be used to login to the Member Portal.
Please let us know if you have any questions about the transition or accessing your profile online. You can e-mail us at miguel@midwayfitness.com or robbie@midwayfitness.com, or call us at 302-645-0407. We are more than happy to help.
Wear the club
Hoodies, performance tees and tanks with the Midway mark. Browse the full collection on our store page — you only head to the team store to pick a size and check out.
Cancer-Free Future Tee
District Perfect Tri Tee. DM130 — Cancer Free
$23.00
Choose size & color →
5K Crew
Port & Co Performance Tee. PC380 — 5K Crew
$24.00
Choose size & color →
Men's Apparel
Port & Company Core Fleece Pullover Hooded Sweatshirt. PC78H
$40.00
14 colors
Choose size & color →
Ladies Apparel
Port & Company Women's Core Fleece Pullover Hooded Sweatshirt. LPC78H
$40.00
4 colors
Choose size & color →