Yoga Videos
Yoga with John
Free yoga classes you can follow at home with instructor John L. Thurman. Go at your own pace — there’s no wrong way to start.
How to watch
- Tap the picture of any class below. The video starts right on this page.
- To make it bigger, tap the square in the bottom-right corner of the video.
- To pause, tap the video once. Tap again to keep going.
Listen to your body. Skip any pose that hurts, and check with your doctor before starting a new exercise routine.
Gentle classes — start here
Slower classes, including two done sitting in a chair.
More active classes
Listed from easier to harder. The Power Practices are the most challenging.