Yoga Videos
On-Demand Yoga
Vinyasa flow power yoga with John L. Thurman — challenging and fun, for all levels of students.
Your instructor
John L. Thurman
John L. Thurman is a Lewes, Delaware-based yoga instructor specializing in vinyasa flow power yoga classes. He teaches in a style that focuses on providing a challenging and fun environment for all levels of students.
- Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance
- Reiki (霊気) Master
- 300-hour Advanced Yoga Teacher Training from Flow Yoga Center
- Military Academy graduate and 20-year U.S. Army career
Power Yoga
Primarily based on Ashtanga Yoga, this challenging practice incorporates Sun Salutations, standing postures, arm balances, core work, a seated series and inversions with a keen focus on the breath.
The library
Nine full-length practices
Hamstrings Yoga Practice 2
01:00:41
Hamstrings Yoga Practice 3
01:00:41
Power Practice 1
01:01:03
Hips Focused Practice
01:00:00
Slow Hamstring Class
59:59
Hamstrings Yoga Practice 4
58:58
Power Practice 2
01:00:32
Hamstrings Yoga Practice 1
01:00:41
Chair Yoga
43:41Videos stream from the Midway video library. Selecting a practice opens the player.