Midway Motion and Fitness Events
Midway Gym is committed to providing a welcoming and supportive environment for members to achieve fitness goals and feel a sense of community. To ensure the gym is meeting member needs and continuously building community, we have launched a member-led events team. Midway understands that a gym is not just a place to work out but also a space where members can connect, share experiences, and build lasting friendships.
We have recently launched a monthly member happy hour, book/documentary club, nutrition workshops, etc.
Join one of our monthly events! Event dates, descriptions, etc. are listed in the Midway member app.
Title: Midway Happy Hour
When: Wednesday, January 15th
Time: 5:00 - 7:00 PM
Where:
Where: Diego’s | 37298 Rehoboth Ave Ext Rehoboth Beach, Delaware
About: Each month Midway members are welcome to join us for an informal happy hour to get to know each other outside of the gym. The committee always tries to identify a new location to host the gathering during the time when they offer food and drink specials.
RSVP is not required but encouraged so that the resturants can properly staff the event.
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All Members Are Welcome and the Event is Complimentary!
Capacity: 50
Title: Midway's Walking Club
When: Tuesday Mornings
Time: 8:00 - 8:45 AM
w/ Roberta - Midway Gym | Lobby
About: Step into Wellness with the Midway Walking Club!
Join us for a fun and refreshing way to stay active and connect with fellow members. The Walking Club meets at the Midway Gym lobby and takes a 45-minute stroll through the beautiful neighborhoods. Whether you're a brisk walker or just starting out, all fitness levels are welcome! Lace up your walking shoes and be part of a supportive and energetic community. Let's walk together toward better health and new friendships!
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All Members Are Welcome and the Event is Complimentary!
Capacity: 30
Title: Nutrition Series
When: Thursday, January 9th
Time: 5:30 PM
w/Wellness Warriors Events Committee
Midway Gym / Classroom
About:
The Anti-Inflammatory Food Fix. In this three-part series, we will discuss common causes and risk factors for inflammation, and investigate the connection between our brain.
When your immune system is working normally, inflammation is a good sign that your body is fighting off invaders that can cause illness. However, when your immune system is in overdrive, or never gets a chance to shut off, this chronic inflammation, even at low levels, can really damage your body over time promoting disease instead of healing. Many diseases once thought to be related to the normal aging process are now thought to be a cause of chronic inflammation and include cancer, asthma, Alzheimer’s, IBS, heart disease and autoimmune diseases like MS, rheumatoid arthritis, Inflammatory bowel disease, and lupus. If that’s the case, then there are some relatively simple ways to modify or prevent inflammation and encourage healthy aging. In this three-part series, we will discuss common causes and risk factors for inflammation, investigate the connection between our brain, GI system and normal immunity, and finally learn how to use the power of functional foods to quell the fires of inflammation.
Capacity: 40
All Members Are Welcome and the Event is Complimentary!
Title: Midway's Book & Documentary Club Kick-Off!
When: Thursday, January 30th
Time: 6:00 PM
w/ Shelby & Cait
Where: Browseabout Books, 133 Rehoboth Ave, Rehoboth Beach DE 19971
About: Each month Midway members are welcome to join the Midway Book & Documentary Club. Since December was such a busy month for most of the group, we chose to go with a documentary for the January gathering.
Our January documentary if Free Solo - "a stunning, intimate and unflinching portrait of the free soloist climber Alex Honnold, as he prepares to achieve his lifelong dream: climbing the face of the world's most famous rock ... the 3,000ft El Captain in Yosemite National Park ... without a rope."
Available to stream fee on Hulu and Disney+. Available to rent on Amazon Prime ($4), YouTube TV, Google Play, Vudo or FandangoNow.
All Members Are Welcome, and the Event is Complimentary.
Capacity: 30