Barre

A low-impact workout inspired by ballet, Pilates, and strength training. Barre focuses on balance, posture, flexibility, and controlled movements.

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Bars Up

A strength and toning class that uses weighted bars and other equipment to work the entire body.

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Butts & Guts

A focused workout designed to strengthen and tone your glutes, legs, hips, and abdominal muscles.

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Cardio Groove

A fun, high-energy cardio class featuring easy-to-follow dance-inspired movements set to fun 80's retro music.

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Circuit Flow

A full-body workout that moves through a series of strength, cardio, and functional exercises at different stations.

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Dance-Fit

An energetic fitness class that combines dance movements with cardio exercise for a fun, full-body workout.

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Flexible Core

A low-impact class focused on improving core strength, flexibility, balance, and overall mobility.

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HIIT

High-Intensity Interval Training alternates short bursts of challenging exercise with periods of rest or lower-intensity movement.

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Intermediate Yoga

A yoga class for participants who are comfortable with basic poses and are ready to explore more advanced movements, balance, and flexibility.

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Punch Flow

A high-energy boxing-inspired workout combining punches, footwork, cardio, and strength-building movements.

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Resistance Band

A full-body strength and toning class using resistance bands to improve stability, mobility, and muscular endurance.

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Spinning

An indoor cycling class featuring variable resistance, speed, and intensity for an effective cardiovascular workout.

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Step Flow

A cardio workout that uses an elevated step platform with easy-to-follow combinations designed to improve endurance and coordination.

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Tai Chi

A gentle, low-impact class featuring slow, controlled movements that help improve balance, flexibility, relaxation, and coordination.

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Total Body Strength

A full-body resistance workout designed to build strength, improve muscular endurance, and tone all major muscle groups.

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Yoga

A mind-and-body class that combines stretching, controlled breathing, balance, and strengthening poses to improve flexibility and relaxation.

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Zumba 

A lively dance-fitness class featuring Latin-inspired music and easy-to-follow movements for an enjoyable cardio workout.